Using mindfulness skills in everyday life: a practical guide
Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding...
| Autori: | ; |
|---|---|
| Tipo di documento: | Stampa Libro |
| Lingua: | Inglese |
| Servizio "Subito": | Ordinare ora. |
| Verificare la disponibilità: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Pubblicazione: |
London New York
Routledge
2017
|
| In: | Anno: 2017 |
| (sequenze di) soggetti normati: | B
Quotidianità <motivo>
/ Autoconsapevolezza
|
| Notazioni IxTheo: | AG Vita religiosa |
| Altre parole chiave: | B
Mindfulness (Psychology)
B Self-perception B Conduct of life |
| Riepilogo: | Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index |
|---|---|
| Descrizione del documento: | Includes index |
| ISBN: | 1138930830 |