Using mindfulness skills in everyday life: a practical guide
Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding...
| Authors: | ; |
|---|---|
| Format: | Print Book |
| Language: | English |
| Subito Delivery Service: | Order now. |
| Check availability: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
London New York
Routledge
2017
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| In: | Year: 2017 |
| Standardized Subjects / Keyword chains: | B
Everyday life
/ Self-consciousness
|
| IxTheo Classification: | AG Religious life; material religion |
| Further subjects: | B
Mindfulness (Psychology)
B Self-perception B Conduct of life |
| Summary: | Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index |
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| Item Description: | Includes index |
| ISBN: | 1138930830 |