"Walking with God": developing and pilot testing a manualised four-week program combining Christian meditation and light-to-moderate physical activity for daily stress
In the current study, the authors developed and pilot tested a manualized four-week program for Christian adults with daily stress, combining Christian meditation with light-to-moderate physical activity among a community sample of churchgoers (N = 8). Although Eastern-influenced mindful walking and...
| Authors: | ; ; ; ; ; |
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| Format: | Electronic Article |
| Language: | English |
| Check availability: | HBZ Gateway |
| Journals Online & Print: | Drawer...
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| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Taylor & Francis
2020
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| In: |
Mental health, religion & culture
Year: 2020, Volume: 23, Issue: 9, Pages: 756-776 |
| Further subjects: | B
Meditation
B Christianity B Mindfulness B Physical Activity B Stress |
| Online Access: |
Volltext (lizenzpflichtig) |
| Summary: | In the current study, the authors developed and pilot tested a manualized four-week program for Christian adults with daily stress, combining Christian meditation with light-to-moderate physical activity among a community sample of churchgoers (N = 8). Although Eastern-influenced mindful walking and yoga practices are quite popular in the contemporary psychology literature as interventions for a wide variety of psychological problems, we wanted to offer a Christian-sensitive alternative for Christian adults to draw from their own faith tradition to impact psychological change. Over a four-week period of time, Christian participants were instructed to meditate on a short passage in Scripture as they engaged in a daily 30-minute movement and walking activity. On all four outcome variables, pilot results revealed that 75% of participants reported score changes in the hypothesized direction. To conclude, study limitations are reviewed, as are directions for future research. |
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| ISSN: | 1469-9737 |
| Contains: | Enthalten in: Mental health, religion & culture
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| Persistent identifiers: | DOI: 10.1080/13674676.2020.1819221 |