Beyond distraction: practical ways to focus the mind
Introduction: Lost in Thought -- 1. Knowing Your Own Mind: Many Kinds of Thoughts -- 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture? -- 3. Antidotes and Alternatives: Strategy #1: Replace Unwholesome Thoughts with Wholesome Thoughts -- 4. Weighing the Costs: Strate...
| Main Author: | |
|---|---|
| Format: | Print Book |
| Language: | English |
| Subito Delivery Service: | Order now. |
| Check availability: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Somerville
Wisdom Publications
2022
|
| In: | Year: 2022 |
| Standardized Subjects / Keyword chains: | B
Theravada
/ Meditation
/ Attention
B Majjhima-nikāya / Attention |
| Further subjects: | B
Attention
Religious aspects
Buddhism
|
| Online Access: |
Inhaltsverzeichnis (Aggregator) |
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| 245 | 1 | 0 | |a Beyond distraction |b practical ways to focus the mind |c Shaila Catherine |
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| 300 | |a vi, 231 Seiten | ||
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| 500 | |a Includes bibliographical references and index | ||
| 520 | |a Introduction: Lost in Thought -- 1. Knowing Your Own Mind: Many Kinds of Thoughts -- 2. Thoughts That Help and Thoughts That Hurt: What Intentions Do You Nurture? -- 3. Antidotes and Alternatives: Strategy #1: Replace Unwholesome Thoughts with Wholesome Thoughts -- 4. Weighing the Costs: Strategy #2: Examine the Dangers of Distracting Thoughts -- 5. Withdrawing the Fuel: Strategy #3: Avoid It, Ignore It, Forget It -- 6. Unravelling the Causes: Strategy #4: Investigate the Causes of Distraction -- 7. Saying No and Meaning It!: Strategy #5: Apply Determination and Resolve -- 8. Applying the Five Strategies: A Complete Training Sequence -- 9. Mastering Your Mind: Moving Toward Liberation -- Appendix 1: Dvedhāvitakka Sutta: Two Kinds of Thought --Appendix 2: Vitakkasaṇṭhāna Sutta: The Removal of Distracting Thoughts -- Acknowledgments -- List of Abbreviations -- Notes -- Bibliography -- Index of Exercises -- General Index -- About the Author. | ||
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| STC | 0 | 0 | |a Atención,Atención,Meditación,Meditación,Therawada |
| STD | 0 | 0 | |a Attenzione,Attenzione,Meditazione,Meditazione,Theravada,Buddhismo theravada,Buddhismo theravada |
| STE | 0 | 0 | |a 上座部佛教,南传佛教,巴利佛教,冥想,冥想,注意,关注 |
| STF | 0 | 0 | |a 上座部佛教,南傳佛教,巴利佛教,冥想,冥想,注意,關注 |
| STG | 0 | 0 | |a Atenção,Atenção,Meditação,Meditação,Theravada |
| STH | 0 | 0 | |a Внимание (мотив),Внимание,Медитация (мотив),Медитация,Тхеравада |
| STI | 0 | 0 | |a Διαλογισμός (μοτίβο),Διαλογισμός,Θεραβάντα,Βουδισμός Θεραβάντα,Προσοχή,Επαγρύπνηση,Προσοχή |
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