RT Book
T1 Meditations on the trail: a guidebook for self-discovery
A1 Ives, Christopher 1954-
LA English
PP Somerville
PB Wisdom Publications
YR 2021
ED First
UL https://ixtheo.de/Record/1737293064
AB Preface -- 1. Mindful Packing -- 2. Pausing at the Gate -- 3. Connecting through Your Senses -- 4. Moving at 80 Percent -- 5. Pouring Yourself into Walking -- 6. Doing Tasks as Meditation -- 7. Feeling Embodied -- 8. Being an Animal in the Woods -- 9. Exchanging Air with Trees -- 10.  Realizing Inter-being and  Expressing Gratitude -- 11.  Settling into the Rhythm of Walking  and Letting Go -- 12. Walking as Flow -- 13. Monitoring Thoughts -- 14. Intuiting the Unborn -- 15. Extending Outward -- 16. Opening up Sky Mind -- 17. Getting Filled -- 18. Extending and Enveloping -- 19. Presencing -- 20.  Sitting Still and Talking  in What's Happening -- 21. Extending Loving-Kindness -- 22. Leaving No Trace -- 23. Slowing Down on the Way Out -- 24. Concluding the Hike -- Appendix: Seated Meditation -- Notes by Page Number -- Bibliography -- Further Reading -- About the Author.
AB "Going for a long hike or spending time in nature can be like a pilgrimage, a journey into the sacred. In Meditations on the Trail, Christopher Ives offers a rich array of do-anywhere meditations that will help you make the most of your time on the trail and help you return home more peaceful, more filled with gratitude, more aware of interconnection, and maybe just a little wiser. This small book-perfect for throwing in a daypack or a back pocket as you head out for the trail-is filled with practices to take you deep into the heart of the natural world and uncover your deepest, truest, most vibrant self"--
NO Includes bibliographical references
CN BL627
SN 9781614297529
K1 Meditation