The art and skill of Buddhist meditation: mindfulness, concentration, and insight
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and in...
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| Format: | Print Book |
| Language: | English |
| Subito Delivery Service: | Order now. |
| Check availability: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Oakland, CA
New Harbinger Publications, Inc.
2015
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| In: | Year: 2015 |
| Standardized Subjects / Keyword chains: | B
Vipaśyanā
B Theravada / Watchfulness |
| Further subjects: | B
Adviser
B Meditation Buddhism B Meditation / BODY, MIND & SPIRIT B Introduction B Theravāda Buddhism B Meditations / SELF-HELP B Buddhism / RELIGION / Rituals & Practice B PHILOSOPHY / Buddhist |
| Summary: | "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- |
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| ISBN: | 1626252939 |